Personalized care tailored to meet your needs.
Services
Dr. Sowa offers one-on-one therapy to help clients overcome challenges and achieve their goals. His individualized and collaborative approach helps uncover clients’ needs and promotes agency and empowerment.
45 mins | $225
Group Therapy
Group therapy helps us understand and overcome personal and interpersonal obstacles by exploring and altering our patterns of relating with others. Dr. Sowa offers groups for all ages and a variety of goals. Learn more about Dr. Sowa’s group offerings below.
60 mins | Varies
Consultations
Individual Therapy
Dr. Sowa can help clients and parents interpret results from an evaluation and make a plan for getting needed support, including navigating IEP development and management with schools and other caregivers.
60 mins | $250
Group Therapy Options
Helping Neurodiverse Teens Thrive
This weekly group helps upper-middle and high school students navigate challenges like depression, anxiety, identity issues, and social challenges.
Helping Neurodiverse Young Adults Thrive
This weekly group helps young adults launch into adulthood by developing the skills necessary to navigate college or job training, getting and keeping jobs, dating, and general mental health challenges.
Elementary and Middle School Group
This group designed for upper-elementary and middle school aged children focuses on building appropriate behavioral and social skills, including interacting with peers and dealing with bullying.
Dungeons & Dragons Therapeutic Gaming Groups
Gaming groups use the inherent power of group therapy and role-playing games to help participants become more confident and creative in establishing relationships, navigating interpersonal dynamics, and achieving life goals. Multiple age-based groups are available.
“Dr. Sowa’s coaching helped our boys verbalize their feelings … and helped us as parents to explore different perspectives to form deeper relationships with our children.”
— Parent Client
